Rational Restructuring: A CBT Guide Cognitive modification is a core element of CBT, designed to help you overcome distressing thinking cycles. It's about recognizing that your emotions and behavior are significantly https://haseebrxnw818776.vblogetin.com/45211792/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health