Long-Term Results: Fat loss is associated with sustainable transformations and healthier hormonal balance, whereas rapid weight loss often leads to weight cycling and possible nutrient deficiencies. Women benefit most from fat loss-focused plans as they are more likely to maintain their results, feel energetic, and avoid the pitfalls of yo-yo dieting[translate:...]. https://zylo.in/weight-loss-vs-fat-loss-whats-better-for-women/