To effectively burn calories and tone muscles at home while having fun, try combining high-intensity interval training (HIIT) with dance cardio sessions. HIIT uses short, intense bursts of exercises like burpees, jumping jacks, and mountain climbers, which maximize calorie burn in a short period. Dance cardio adds enjoyment by incorporating rhythm and movement, burning calories while ... https://zylo.in/how-to-burn-calories-and-tone-muscles-while-having-fun-at-home/