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Optimizing Training Recommendations to Promote Practical Autonomy in Older Populations

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As individuals individuals age, maintaining practical independence becomes progressively essential to overall quality of life. Functional self-sufficiency refers to the ability of senior individuals to perform everyday tasks without assistance. This ability can considerably influence their quality of life. One powerful way to promote self-reliance is through exercise planning customized https://physical-wellness-center65296.oneworldwiki.com/7176707/facilitating_recovery_with_tailored_fitness_plans_in_therapy_programs

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