The benefits of Camel Pose (Ustrasana) extend beyond flexibility, offering both physical and mental wellness. This backbend stretches the entire front body, including the chest, abdomen, and thighs, improving posture and spinal strength. One of the major benefits of Camel Pose is that it opens the heart and lungs, enhancing breathing capacity and energy flow. It also stimulates the di... https://www.neymarfootballforum.com/read-blog/16921