Evening splints. Night time splints are devices worn whilst sleeping that extend the plantar fascia. This helps prevent the plantar fascia from tightening right away, lowering early morning pain and stiffness. Relaxation. Having a split from your actions that aggravate the pain is frequently step one in procedure. A rest https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/