Here i will discuss 5 foods that encourage healthier digestion and allow you to avoid common gastrointestinal indicators. Consume a diverse variety of plant-based, full foods - Fibers and phytonutrients that give fruits and vegetables their lively shades are gasoline for our health-promoting microbes. The greater varied the crops and https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/