Pushing yourself to the point of burnout doesn’t build strength—it erodes it. This title reminds us that rest is a form of resilience, not weakness. Sometimes the best thing for your mental health is to pause, regroup, and breathe. Rest allows your mind to heal, reflect, and reset. Quitting may feel tempting in moments of exhaustion, but rest offers recovery without giving up. Recharg... https://mentalhealthconnect.co