In spite of its title, a sporting activities hernia (athletic pubalgia) isn't a hernia. It’s an injuries to the tendon or muscle mass in the lower abdomen or groin that causes Persistent pain. “Merely Altering your position routinely can assist take the strain off of back muscles,” suggests Dr. Broach. https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/