Workout your higher back again extensor muscles. It’s ordinary to get rid of toughness in your higher back as you age. Therefore, your shoulders rock ahead, plus your head strategies forward ready before your backbone. This positioning places supplemental strain on the neck and higher again. YouTube sets this cookie https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/