Ernst recommends seeds as a minimal-carb keto snack, and I couldn’t concur more. I like these pumpkin seeds, that have just the best number of salt. Several handfuls deliver 14 g of filling fat and only one g of Web carbs. in 2019. Other research research, such as the randomized https://myfitnesspal-ketogenic.wikilentillas.com/1312267/the_2_minute_rule_for_keto_diet_success_stories