Individuals with diets rich in greens and fruit Use a significantly reduce risk of obesity, heart sickness, stroke, diabetes and selected types of cancer. Legumes are a plant, or the seed of a plant. Legumes involve dried beans and lentils. Peanuts may also be technically legumes due to their shell. https://dominickmzmvj.blogolize.com/examine-this-report-on-healthy-meals-easy-72525146