A sprained ankle is an injury that occurs when the ligaments in the ankle are stretched or torn, usually due to a sudden twist or turn. It results in symptoms such as pain, swelling, bruising, and difficulty walking. The injury can range from mild to severe, depending on the extent of ligament damage. Treatment often includes rest, ice, compression, and elevation (R.I.C.E.), along wit... https://drgeetanjaliphysiotherapist.com/sprained-ankle/