Adaptogens are a class of herbs that improve your body’s resilience to strain. They function by balancing cortisol stages and improving upon Power with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal purpose https://f004.backblazeb2.com/file/burnoutnutrition/index.html