How do you do guided meditation? Look for a peaceful and comfortable House where you can sit or lie down without interruptions. Go with a guided meditation audio or video that fits your preferences, like rest, mindfulness, or stress reduction. SCOPE: 1 in 5 Us residents has an anxiety problem. https://guided-meditation-script59023.wikitidings.com/5912374/rumored_buzz_on_guided_meditation_script_for_healing