Musica Relax Youtube Mare. Beat the effects of extended sitting and screen time with a simple shoulder shrug. Sit upright on your mattress, inhale deeply as you increase your shoulders towards your ears, and exhale when you release them again down. Cause the release of sleep-pleasant hormones, including serotonin and https://directoryio.com/listings296003/music-relax-evening-relax-music-playlist-music-relaxing-water-for-dummies