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5 Simple Statements About how much sugar can you eat on keto Explained

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A targeted ketogenic diet (TKD) follows the idea that generating a relatively compact spike in your blood sugar amounts just right before a exercise session won’t pull you away from ketosis. Other than reducing the nutritional value, these can all elevate blood sugar concentrations, include hidden carbs, and have other https://vegandiet11098.topbloghub.com/32968901/how-much-sugar-is-allowed-on-keto-diet-can-be-fun-for-anyone

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