Immediately after supplementation, the full plasma antioxidant capability was substantially higher while in the supplemented group in comparison to the placebo group, and superoxide dismutase exercise in erythrocytes directly after and 24 h once the ergometry was noticeably lessen during the athletes who obtained the R. rosea Rhodiola rosea; also https://livelife3004.com/2024/04/23/rhodiola-rosea-health-benefits-what-you-need-to-know/